No doubt, Good health is a very precious gift from God but there are a lot of people which can’t take care of your health. They don’t Know that to be a healthy and active, they needs a regular exercise.
But Most of the people doesn’t have a time to go to gym because they are so much busy in their lives. At the result, They have to face a lot of problem & diseases.
We do not stop exercising because we grow old – we grow old because we stop exercising.
(Sayings by Kenneth Cooper)
Herniated Disc is a big issue which occur in lower back of people. Most of the people are facing this issue but they Don’t have any solution of it. This issue cause a Back pain and legs pains. That people which are in old age, are mostly facing this issue due to neglection of Exercises. A High percentage of People will experience lower back and leg pains as a result of this issue.
There are a lot of people which are facing this issue they are feeling now much better before doing back exercises at home. Some People prefer to medical treatment for this disease but I have personal experience that Exercises and Moving a body is Hundreds of times better than medical or surgency treatment.
Many people have different approaches but here I will list a lot of exercise which you will perform and will see positive result in some days. I have personally tried it and its proved that Exercise Makes man Healthy. So, There a lot of Tips on best back exercise that can help to relieve Herniated Disc pain which are mention below
- Avoid doing a standing hamstring stretch
- Avoid using Deadlifts
- The Bridge Exercise
Avoid doing a standing hamstring stretch:
This also can be major issue and it can cause back to bend forward. This issue will place over and unnecessary stress on front half of your herniated disk. A lot of herniated disc exercises will help you to get rid of back pain relief and I also have tried it and these proved a good and beneficial for me.
Avoid using Deadlifts:
No doubt, Many people in this world Are interested in deadlifts exercises but they don’t know that how it will effect on our Back exercise and herniated disc.
First of all if you are going to do deadlifts exercise then you should go for professional. But keep in mind this is not proper solution. This issue will cause a big amount of compression on the disc. If you want to remain healthy and strong you back then few best back exercise will assist you like Bridge exercises. Due to bridge exercises, Your back abdominal become more strong and active.
The Bridge Exercise:
Like other exercise are important for our back, same like as bridge exercises also a good and perfect option for many issues. This back pain exercises at home is used for many purposes that are mentioned here
- Improve the strength of core body.
- Improve the strength of spinal card.
- Good option for strong your back.
- Best option for back pain relief.
A lot of people know importance of bridge exercises but still some are present which doesn’t know that how its important and how we can do bridge exercises properly for back. So here we will discuss all points that which steps you should follow in bridge exercises.
- First of all Lay on your back.
- Then next step is to hands flat at your side.
- Raise your hips to create a straight line between knees and shoulders.
- Now it’s to you, but here I will recommend that you want to hold this position almost 20 to 30 seconds.
- Doesn’t matter if you want to hold this position for short period of time then you can.
This is also a good and best back exercises for back pain relief. Here I have listed all procedure that how can you perform isometric hold for your back. Follow my instructions and wait for few days. I am sure you will a sudden result in your back.
- First of all Site up tall.
- Then relax your shoulders.
- Now put your hand s on your forehead.
- It’s time to press your head into your hands.
- But your head shouldn’t move.
- For better results and instant back pain relief, Hold this position for 5 to 15 seconds.
- Repeat 15 times. If you want to repeat more times then also you can.
Neck exercises For Back Pain Relief:
There are a lot of exercise which are good for Back pain relief. Here we will discuss about exercises for herniated disc in neck which are also a perfect option for pain relief.
Neck extension used for Get rid of back pain. Many Best exercises for herniated disc in lower back are very efficient for Back pain relief. A lot of people doesn’t know that how we should do neck extension properly. Here we have listed step by step process of neck extension exercise.
- First of all Lie on your bed or table in a straight line.
- Then Lower your head backward slowly.
- Then let it hang.
- If you are feeling pain in your arms or another body part then leave that position.
- If not, Then continue.
- Then Hold this position foe 1 to 1.5 minutes.
- Now Take rest for 1 minutes.
How many sets:
5 to 15 time you can repeat exercise.